I. See. You.
Between work, school, family, or other commitments, at the end of the day you’re exhausted and the last thing you wanna do is think about what to eat - let alone cook.
It just seems easier to order food - but then you have to figure out what to eat (option fatigue), wait for the food to be delivered (an hour or more), and when it finally gets there the food isn’t even that good.
So even though that’s the “easier" option, it’s not perfect either…
What if you could avoid option fatigue, see your health improve, all while saving both time and money?
Save Time
Who has time to cook dinner every night?
Keep More of Your Money
Instead of buying expensive prepared foods, eating out, or ordering takeout.
Take Control of Your Health
Make your own convenience food that aligns with your health goals.
The Course
Learn how to whip up delicious, nutritious meals without breaking the bank or spending hours in the kitchen!
Get the secrets to preparing smart meals and uncover clever cooking hacks.
Weekly emails with suggested menus help you stick to the art of meal prepping,.
Say goodbye to mealtime stress and hello to a world where healthy eating is simple, affordable, and absolutely delicious!
Your instructor
Sam Smith Health is the mastermind behind Fuel Your Week: The Art of Meal Planning. This course was inspired by a dream of helping people find simple, easy, and non-restrictive ways to be healthier.
With a lifetime of reading, researching, and trying out ways to eat and live healthier than the average American, Sam Smith became AFPA-certified as a Holistic Health Coach in 2023.
"I’ve been there: whether working full-time, commuting, having a social life, supporting a family… there’s simply no bandwidth to create a healthy meal every day! That’s where these strategies for planning and preparing come in to help make your life so much easier."
